our programs
We feel utmost enthusiasm to offer our workshops to organisations who care about the well being of their workforce. We understand that each organisation has its unique needs. Browse our programs to see what resonates most with you - and have a look at our process to get a glimpse of what collborating with thehraav will look like.
download program catalogue
Our Vision is to create a movement that supports people in moving inward, become self healers and cultivate emotional independence. We’re here to make well being and self-healing a sustainable practice. Our mission is to craft and share soulful, practical resources through meaningful psychoeducation, guided tools, worksheets, videos, workshops, and group spaces. Through these offerings, we’re creating a spark of self-care and collective healing.
This catalog will illustrate the various programs we offer to organisations who are invested in the mental health of their workforce and looking for customised relevant solutions.
List of program offerings
Emotional Intelligence
Conflict Resolution
Sustaining Motivation and Productivity
Leadership Development
Decision Making
Mental Health First Aid for Leaders
Compassion Fatigue and Secondary Trauma
Creating a Trauma Informed Workplace
Building a Self Healing Practice
Stress and Burnout Management
Yoga and Meditation
Work Life Integration in Hybrid Era
Available in 1 hour to 12 hour packets, both online and in person across India.
meet our team
Founder and Psychotherapist
nishtha
Lead Facilitator and Psychotherapist
anju
Yoga and Meditation Trainer